Wellness Resources

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.

There are abundant resources for anyone seeking help for more severe or chronic health issues. These resources are provided as a reference for further exploration and education.

Seek professional help from licensed medical doctors, psychologists, marriage and family therapists, or other wellness and mental health providers for urgent or critical care.

Mental Health Issues:

Conditions such as depression, anxiety, and bipolar disorder can profoundly impact one's daily life, relationships, and physical health.

• National Suicide Prevention Lifeline (U.S.): Provides 24/7 support for people in distress and crisis prevention. Call: 1-800-273-TALK (1-800-273-8255)

• National Institute of Mental Health (NIMH): An authoritative source for research on mental disorders.

• Mental Health America (MHA): A leading community-based nonprofit promoting mental health as a critical part of overall wellness.

• Anxiety and Depression Association of America (ADAA): Provides resources on anxiety disorders, depression, OCD, PTSD, and co-occurring disorders.

• Brain & Behavior Research Foundation: The world's leading charity dedicated to mental health research.

Addiction:

Substance abuse and addiction, including alcohol, drugs, and nicotine, have destructive effects on physical and mental health, relationships, and overall quality of life.

• Substance Abuse and Mental Health Services Administration (SAMHSA)s for substance abuse and mental health issues.

• National Institute on Drug Abuse (NIDA): NIDA focuses on research to improve the prevention and treatment of drug abuse.

• SMART Recovery Self Management and Recovery Training: A global community of mutual-support groups that offer tools for addiction recovery based on the latest scientific research.

• LifeRing Secular Recovery: An organization offering peer-run addiction recovery groups for those who prefer a secular approach.

• Women For Sobriety: A non-profit organization dedicated to helping women overcome alcoholism and other addictions.

• Refuge Recovery: A Buddhist-inspired path to recovery from addiction.

• Recovery Dharma: A recovery program that utilizes Buddhist practices and principles to overcome addiction.

Trauma:

Experiencing traumatic events can lead to post-traumatic stress disorder (PTSD), which can have lasting effects on mental health if not addressed.

• National Center for PTSD: A branch of the U.S. Department of Veterans Affairs providing information and resources about PTSD.

• International Society for Traumatic Stress Studies (ISTSS): Promotes advancement and exchange of knowledge about traumatic stress.

• RAINN (Rape, Abuse & Incest National Network): The nation's largest anti-sexual violence organization, offering support for sexual assault survivors.

• EMDR Institute, Inc.: Promotes and disseminates quality training and knowledge about EMDR, a therapy for trauma.

• The National Child Traumatic Stress Network (NCTSN): Aims to improve care and raise awareness about child traumatic stress.

• Trauma Survivors Network: Offers support and resources for trauma survivors and their families.

Chronic Stress:

Prolonged stress can lead to severe physical and mental health issues, including heart disease, diabetes, anxiety, and depression.

• American Institute of Stress (AIS): Dedicated to understanding and managing stress for overall well-being.

Physical Health Issues:

Chronic conditions such as obesity, diabetes, cardiovascular diseases require continuous care and can benefit from a comprehensive wellness approach that includes proper nutrition, physical activity, and mental health support.

• The World Health Organization: the leading international public health agency, providing guidance, research, and resources on global health matters, disease outbreaks, and health-related policies.

• Mayo Clinic: A comprehensive resource offering medical insights, patient care, and health information on various chronic conditions.

• Harvard Health Publishing: Provides trustworthy health information, addressing nutrition, exercise, and mental health related to chronic diseases.

• American Diabetes Association (ADA): Focuses on diabetes care, research, and prevention. Offers nutrition and lifestyle advice for diabetes management.

• American Heart Association (AHA): Emphasizes cardiovascular health, with resources on diet, exercise, and stress management for heart disease prevention.

• Centers for Disease Control and Prevention (CDC): Provides data, research, and resources on the prevention and management of chronic diseases.

• National Institute on Aging: Provides resources on aging-related chronic conditions, emphasizing proper care, nutrition, and physical activity.