Think about the quality of your breath and how it affects your wellness. Take a moment to practice a simple breathing exercise.

Explore and discover the role of power animals in your spiritual practice through this enlightening article. It delves into how these significant entities, from dolphins to dragonflies, act as guides and mirrors of our personal strengths and vulnerabilities. Learn how to identify your own power animal through intuitive connections with nature, dreams, and cultural influences.

Sarah Thibault talks with Amir Hamaoui as he  shares his journey through recovery and how he answered the inevitable question after any major life change, "What now?" As part of his recovery process, he created a new wellness-focused oracle deck called Welldim Journey that helps people along their path to transcendence and inner peace.

The concept of wellness, encompassing physical, mental, spiritual, and environmental health, has evolved significantly over centuries. This historical exploration reveals how various cultures and periods have contributed to our understanding of wellness, demonstrating its multifaceted nature.